Mental Health Support contact info

Westshore Counselling Services Reception at 778.265.5660

Urgent care or outside of office hours call the Vancouver Island Crisis line 1 888-494-3888

or Crisis text at 250-800-3806. **Click for the VI Crisis website.**

If you have a plan to hurt yourself or someone else Call 911

NEW FOR 2024 BOOK HERE with Kirsten Glidden at her Langford and Sooke locations.

Masters of Counselling Student Intern

We welcome Sara Durand to Westshore Counselling. She is accepting new clients who would like to improve their mood and deal with anxiety.
Sara is completing her Masters of Counselling in a Student Internship here at Westshore.


Counselling RCC

Talk therapy is a person-centred approach to addressing life's challenges. During the session the therapist and client develop trust, and establish an atmosphere of unconditional acceptance and safety. In this environment the client has the opportunity to speak and be listened to and emotions validated. Sessions provide psycho-educational tools that help regulate emotions and the nervous system... Read More

Talk therapy is a person-centred approach to addressing life's challenges. During the session the therapist and client develop trust, and establish an atmosphere of unconditional acceptance and safety. In this environment the client has the opportunity to speak and be listened to and emotions validated. Sessions provide psycho-educational tools that help regulate emotions and the nervous systems, reduce symptoms of depression and anxiety, improve relationships, and promote inner healing of one's self-esteem and confidence.


Counselling CCC

Talk therapy is a person-centred approach to addressing life's challenges. During the session the therapist and client develop trust, and establish an atmosphere of unconditional acceptance and safety. In this environment the client has the opportunity to speak and be listened to and emotions validated. Sessions provide psycho-educational tools that help regulate emotions and the nervous system... Read More

Talk therapy is a person-centred approach to addressing life's challenges. During the session the therapist and client develop trust, and establish an atmosphere of unconditional acceptance and safety. In this environment the client has the opportunity to speak and be listened to and emotions validated. Sessions provide psycho-educational tools that help regulate emotions and the nervous systems, reduce symptoms of depression and anxiety, improve relationships, and promote inner healing of one's self-esteem and confidence.


Consulting/ Supervision

Your Consultant/ Supervisor is certified and registered to provide Consultation and Clinical Supervision to Masters level students, or RCCs. They are certified by BCACC. (BC Association of Clinical Counsellors)


Safe Anger Coaching

Session(s) are tailored according to your focus and goals. Your sessions are 50 minutes.
Safe Anger coaching can work well for you, for rebuilding relationships, regulating emotions or strengthening your resiliency and emotional intelligence in your life.
Are you looking to learn to create a rational response, rather than a rapid reaction that wrecks relationships?

Smiler provides a non-judgemental atmosphere, a confidential space, and a trauma informed perspective while working with adults, couples and families. He is a Canadian Certified Counsellor who uses CBT and works with people who are experiencing anxiety, depression, grief, loss, and/or unhealthy anger. With couples and families, he can help to deepen relationships, grow communication, and build trust. 

I acknowledge the land of the T’Sou-ke Nation and SENĆOŦEN-speaking peoples whose traditional territory I call home.

https://www.smilerovertoncounselingservices.com/

Smiler provides a non-judgemental atmosphere, a confidential space, and a trauma informed perspec... Read More

Anger is OK and tells you something is wrong. However, if anger is used aggressively, it can destroy the tender fiber of solid relationships.

Randy is an author and (NAMA) certified Safe Anger Coach who has practiced for 12 years with groups and individuals. He provides individualized Safe Anger coaching and may be able to assist when anger is not healthy, when new coping strategies are needed, when you need to rebuild relationships, and when you want to be more resilient and learn emotional intelligence.

You will receive your workbook “Safe Anger Flashpoints” FREE, (IN PERSON SESSIONS ONLY) during the first session. ONLINE CLIENTS PURCHASE YOUR WORKBOOK FROM AMAZON BEFORE YOUR FIRST SESSION. GO TO Amazon- Search “Safe Anger Flashpoints” on Amazon and order it now!

Anger is OK and tells you something is wrong. However, if anger is used aggressively, it can dest... Read More

Jennifer provides counselling supervision and has been a therapist in the Westshore seeing individuals and couples since 2011. She is a Registered Clinical Counsellor and Certified Hakomi Therapist who works with adults dealing with anxiety, depression, trauma, esteem issues and those who want to gain personal awareness, empowerment, and life balance. In addition, she can offer support for survivors and those going through transitions, grief, loss and relationship difficulties.

Jennifer provides counselling supervision and has been a therapist in the Westshore seeing indivi... Read More

Sean Lewis will be accepting new clients IN JANUARY 2025. Stay tuned here for his availability.

Sean Lewis will be accepting new clients IN JANUARY 2025. Stay tuned here for his availability. Read More

Kimberly is not taking new clients at this time, to focus on counsellor supervision.

Kimberly works with individuals, couples, and families. She specializes in anxiety and working with couples through conflict, communication difficulties, finances, anger issues, and forgiveness.

Kimberly is not taking new clients at this time, to focus on counsellor supervision. Kimberly wo... Read More

Sara is a Masters level student intern and currently accepting clients at a reduced rate of $30. She can work with you to improve mood and deal with anxiety.

Sara is a Masters level student intern and currently accepting clients at a reduced rate of $30. ... Read More

Michele is a Registered Clinical Counsellor who works with individuals and couples. She strives to provide a non-judgmental, safe space where individuals and couples can feel heard, grow, and heal.

Michele can provide assistance with conflict, challenges, anxiety, burnout, depression, boundary setting and communication difficulties. She uses Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and EMDR to encourage awareness of thought patterns, behaviours, and emotions while incorporating Mindfulness, Family Systems, and Attachment and Trauma-informed approaches.

Michele is a Registered Clinical Counsellor who works with individuals and couples. She strives t... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book


Located at: 204-2780 Veterans Memorial Pkwy, Victoria
Directions & Map |